Exercise Library

Every exercise, fully explained — 1,324 movements with animated demonstrations, target muscles, equipment, and step-by-step instructions. Search and filter by body part, equipment, or muscle.

1324
exercises
10
body parts
28
equipment types
1324 exercises
3/4 sit-up

3/4 sit-up

AbsBody WeightWaist / Core
45° side bend

45° side bend

AbsBody WeightWaist / Core
air bike

air bike

AbsBody WeightWaist / Core
all fours squad stretch

all fours squad stretch

QuadsBody WeightUpper Legs
alternate heel touchers

alternate heel touchers

AbsBody WeightWaist / Core
alternate lateral pulldown

alternate lateral pulldown

LatsCableBack
ankle circles

ankle circles

CalvesBody WeightLower Legs
archer pull up

archer pull up

LatsBody WeightBack
archer push up

archer push up

PectoralsBody WeightChest
arm slingers hanging bent knee legs

arm slingers hanging bent knee legs

AbsBody WeightWaist / Core
arm slingers hanging straight legs

arm slingers hanging straight legs

AbsBody WeightWaist / Core
arms apart circular toe touch (male)

arms apart circular toe touch (male)

GlutesBody WeightUpper Legs
arms overhead full sit-up (male)

arms overhead full sit-up (male)

AbsBody WeightWaist / Core
assisted chest dip (kneeling)

assisted chest dip (kneeling)

PectoralsLeverage MachineChest
assisted hanging knee raise

assisted hanging knee raise

AbsAssistedWaist / Core
assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

AbsAssistedWaist / Core
assisted lying calves stretch

assisted lying calves stretch

CalvesAssistedLower Legs
assisted lying glutes stretch

assisted lying glutes stretch

GlutesAssistedUpper Legs
assisted lying gluteus and piriformis stretch

assisted lying gluteus and piriformis stretch

GlutesAssistedUpper Legs
assisted lying leg raise with lateral throw down

assisted lying leg raise with lateral throw down

AbsAssistedWaist / Core
assisted lying leg raise with throw down

assisted lying leg raise with throw down

AbsAssistedWaist / Core
assisted motion russian twist

assisted motion russian twist

AbsMedicine BallWaist / Core
assisted parallel close grip pull-up

assisted parallel close grip pull-up

LatsLeverage MachineBack
assisted prone hamstring

assisted prone hamstring

HamstringsAssistedUpper Legs
assisted prone lying quads stretch

assisted prone lying quads stretch

QuadsAssistedUpper Legs
assisted prone rectus femoris stretch

assisted prone rectus femoris stretch

AbsAssistedWaist / Core
assisted pull-up

assisted pull-up

LatsLeverage MachineBack
assisted seated pectoralis major stretch with stability ball

assisted seated pectoralis major stretch with stability ball

PectoralsAssistedChest
assisted side lying adductor stretch

assisted side lying adductor stretch

AdductorsAssistedUpper Legs
assisted sit-up

assisted sit-up

AbsAssistedWaist / Core
assisted standing chin-up

assisted standing chin-up

LatsLeverage MachineBack
assisted standing pull-up

assisted standing pull-up

LatsLeverage MachineBack
assisted standing triceps extension (with towel)

assisted standing triceps extension (with towel)

TricepsAssistedUpper Arms
assisted triceps dip (kneeling)

assisted triceps dip (kneeling)

TricepsLeverage MachineUpper Arms
assisted wide-grip chest dip (kneeling)

assisted wide-grip chest dip (kneeling)

PectoralsLeverage MachineChest
astride jumps (male)

astride jumps (male)

Cardiovascular SystemBody WeightCardio
back and forth step

back and forth step

Cardiovascular SystemBody WeightCardio
back extension on exercise ball

back extension on exercise ball

SpineStability BallBack
back lever

back lever

Upper BackBody WeightBack
back pec stretch

back pec stretch

LatsBody WeightBack
backward jump

backward jump

QuadsBody WeightUpper Legs
balance board

balance board

QuadsBody WeightUpper Legs
band alternating biceps curl

band alternating biceps curl

BicepsBandUpper Arms
band alternating v-up

band alternating v-up

AbsBandWaist / Core
band assisted pull-up

band assisted pull-up

LatsBandBack
band assisted wheel rollerout

band assisted wheel rollerout

AbsBandWaist / Core
band bench press

band bench press

PectoralsBandChest
band bent-over hip extension

band bent-over hip extension

GlutesBandUpper Legs

Exercise media © Gym visual, via the open exercises-dataset.