Abs Waist / Core Assisted #1714
Assisted Prone Rectus Femoris Stretch
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Abs
- Body part
- Waist / Core
- Equipment
- Assisted
- Synergist group
- Quadriceps
Secondary muscles
Quadriceps
How to perform
- 1
Lie face down on the ground with your legs straight.
- 2
Bend your right knee and reach back with your right hand to grab your right foot or ankle.
- 3
Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
- 4
Hold the stretch for 20-30 seconds.
- 5
Release and repeat on the other side.
