Quads Upper Legs Body Weight #0020
Balance Board
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Quads
- Body part
- Upper Legs
- Equipment
- Body Weight
- Synergist group
- Calves
Secondary muscles
Calves Hamstrings Glutes
How to perform
- 1
Place the balance board on a flat surface.
- 2
Step onto the balance board with one foot, ensuring it is centered.
- 3
Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- 4
Maintain your balance and stability as you hold the position for a desired amount of time.
- 5
Repeat the exercise with the other foot.
