Glutes Upper Legs Assisted #1710
Assisted Lying Gluteus And Piriformis Stretch
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Glutes
- Body part
- Upper Legs
- Equipment
- Assisted
- Synergist group
- Hamstrings
Secondary muscles
Hamstrings
How to perform
- 1
Lie on your back with your legs extended.
- 2
Bend your right knee and place your right ankle on your left thigh, just above the knee.
- 3
Grasp your left thigh with both hands and gently pull it towards your chest.
- 4
Hold the stretch for 20-30 seconds.
- 5
Release the stretch and repeat on the other side.
