Glutes Upper Legs Body Weight #3214
Arms Apart Circular Toe Touch (Male)
Animated demonstration
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At a glance
- Target muscle
- Glutes
- Body part
- Upper Legs
- Equipment
- Body Weight
- Synergist group
- Hamstrings
Secondary muscles
Hamstrings Quadriceps Calves
How to perform
- 1
Stand with your feet shoulder-width apart and arms extended to the sides.
- 2
Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
- 3
As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
- 4
Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
- 5
Continue alternating sides for the desired number of repetitions.
