Lats Back Leverage Machine #0017
Assisted Pull-Up
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Lats
- Body part
- Back
- Equipment
- Leverage Machine
- Synergist group
- Biceps
Secondary muscles
Biceps Forearms
How to perform
- 1
Adjust the machine to your desired weight and height settings.
- 2
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- 3
Hang with your arms fully extended and your feet off the ground.
- 4
Engage your back muscles and pull your body up towards the handles, keeping your elbows close to your body.
- 5
Continue pulling until your chin is above the handles.
- 6
Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 7
Repeat for the desired number of repetitions.
