Abs Waist / Core Body Weight #2355
Arm Slingers Hanging Bent Knee Legs
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Abs
- Body part
- Waist / Core
- Equipment
- Body Weight
- Synergist group
- Shoulders
Secondary muscles
Shoulders Back
How to perform
- 1
Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
- 2
Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
- 3
Slowly lower your legs back down to the starting position.
- 4
Repeat for the desired number of repetitions.
