Assisted Lying Leg Raise With Throw Down

How to perform

1. 1

   Lie flat on your back with your legs extended and your arms by your sides.

2. 2

   Place your hands under your glutes for support.

3. 3

   Engage your core and lift your legs off the ground, keeping them straight.

4. 4

   Raise your legs until they are perpendicular to the ground.

5. 5

   Lower your legs back down to the starting position.

6. 6

   Simultaneously, throw your legs down towards the ground, keeping them straight.

7. 7

   Raise your legs back up to the starting position.

8. 8

   Repeat for the desired number of repetitions.