Abs Waist / Core Body Weight #0001
3/4 Sit-Up
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Abs
- Body part
- Waist / Core
- Equipment
- Body Weight
- Synergist group
- Hip Flexors
Secondary muscles
Hip Flexors Lower Back
How to perform
- 1
Lie flat on your back with your knees bent and feet flat on the ground.
- 2
Place your hands behind your head with your elbows pointing outwards.
- 3
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- 4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5
Repeat for the desired number of repetitions.
