Calves Lower Legs Body Weight #1368

Ankle Circles

Animated demonstration

Ankle Circles — Animated demonstration

© Gym visual — https://gymvisual.com/

At a glance

Target muscle
Calves
Body part
Lower Legs
Equipment
Body Weight
Synergist group
Ankle Stabilizers

Secondary muscles

Ankle Stabilizers

How to perform

  1. 1

    Sit on the ground with your legs extended in front of you.

  2. 2

    Lift one leg off the ground and rotate your ankle in a circular motion.

  3. 3

    Perform the desired number of circles in one direction, then switch to the other direction.

  4. 4

    Repeat with the other leg.

Related exercises

assisted lying calves stretch

assisted lying calves stretch

band single leg calf raise

band single leg calf raise

band single leg reverse calf raise

band single leg reverse calf raise

band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

barbell floor calf raise

barbell floor calf raise

barbell seated calf raise

barbell seated calf raise

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