Calves Lower Legs Assisted #1708

Assisted Lying Calves Stretch

Animated demonstration

Assisted Lying Calves Stretch — Animated demonstration

© Gym visual — https://gymvisual.com/

At a glance

Target muscle
Calves
Body part
Lower Legs
Equipment
Assisted
Synergist group
Hamstrings

Secondary muscles

Hamstrings

How to perform

  1. 1

    Lie on your back with your legs extended.

  2. 2

    Bend one knee and place your foot flat on the ground.

  3. 3

    Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.

  4. 4

    Hold the stretch for 20-30 seconds.

  5. 5

    Release the stretch and repeat on the other leg.

Related exercises

ankle circles

ankle circles

band single leg calf raise

band single leg calf raise

band single leg reverse calf raise

band single leg reverse calf raise

band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

barbell floor calf raise

barbell floor calf raise

barbell seated calf raise

barbell seated calf raise

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