Abs Waist / Core Body Weight #0003
Air Bike
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Abs
- Body part
- Waist / Core
- Equipment
- Body Weight
- Synergist group
- Hip Flexors
Secondary muscles
Hip Flexors
How to perform
- 1
Lie flat on your back with your hands placed behind your head.
- 2
Lift your legs off the ground and bend your knees at a 90-degree angle.
- 3
Bring your right elbow towards your left knee while simultaneously straightening your right leg.
- 4
Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
- 5
Continue alternating sides in a pedaling motion for the desired number of repetitions.
