Quads Upper Legs Body Weight #1473
Backward Jump
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Quads
- Body part
- Upper Legs
- Equipment
- Body Weight
- Synergist group
- Hamstrings
Secondary muscles
Hamstrings Glutes Calves
How to perform
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees slightly and jump backwards, pushing off with both feet.
- 3
Land softly on the balls of your feet, bending your knees to absorb the impact.
- 4
Repeat for the desired number of repetitions.
