Abs Waist / Core Body Weight #2333
Arm Slingers Hanging Straight Legs
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Abs
- Body part
- Waist / Core
- Equipment
- Body Weight
- Synergist group
- Shoulders
Secondary muscles
Shoulders Back
How to perform
- 1
Hang from a pull-up bar with your arms fully extended and your legs straight down.
- 2
Engage your core and lift your legs up in front of you until they are parallel to the ground.
- 3
Hold for a moment at the top, then slowly lower your legs back down to the starting position.
- 4
Repeat for the desired number of repetitions.
