肱三头肌 上臂 杠铃 #0035
Barbell Decline Close Grip To Skull Press
动作演示
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动作速览
- 目标肌肉
- 肱三头肌
- 身体部位
- 上臂
- 所需器械
- 杠铃
- 主要协同肌
- 胸肌
协同肌群
胸肌 肩部
动作步骤
- 1
躺在下斜长凳上，头低于脚，紧紧握住杠铃。
- 2
弯曲肘部，将杠铃向前额降低，保持上臂静止。
- 3
暂停片刻，然后伸展双臂将杠铃推回到起始位置。
- 4
重复所需的重复次数。
English instructions（英文原版步骤）
- Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
- Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- Pause for a moment, then extend your arms to press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
