Triceps Upper Arms Barbell #0035
Barbell Decline Close Grip To Skull Press
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Triceps
- Body part
- Upper Arms
- Equipment
- Barbell
- Synergist group
- Chest
Secondary muscles
Chest Shoulders
How to perform
- 1
Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
- 2
Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- 3
Pause for a moment, then extend your arms to press the barbell back up to the starting position.
- 4
Repeat for the desired number of repetitions.
