肱三头肌 上臂 辅助器械 #0018
Assisted Standing Triceps Extension (With Towel)
动作演示
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动作速览
- 目标肌肉
- 肱三头肌
- 身体部位
- 上臂
- 所需器械
- 辅助器械
- 主要协同肌
- 肩部
协同肌群
肩部
动作步骤
- 1
双脚分开与肩同宽站立，双手握住毛巾放在脑后。
- 2
保持肘部靠近耳朵，上臂保持静止。
- 3
慢慢向上伸展前臂，在顶部挤压三头肌。
- 4
暂停片刻，然后慢慢将毛巾放回起始位置。
- 5
重复所需的重复次数。
English instructions（英文原版步骤）
- Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
- Keep your elbows close to your ears and your upper arms stationary.
- Slowly extend your forearms upward, squeezing your triceps at the top.
- Pause for a moment, then slowly lower the towel back down to the starting position.
- Repeat for the desired number of repetitions.
