肱三头肌 上臂 弹力带 #0975
Band Close-Grip Push-Up
动作演示
© Gym visual — https://gymvisual.com/
动作速览
- 目标肌肉
- 肱三头肌
- 身体部位
- 上臂
- 所需器械
- 弹力带
- 主要协同肌
- 胸肌
协同肌群
胸肌 肩部
动作步骤
- 1
将一条带子绕在你的上臂上，就在肘部上方。
- 2
采取俯卧撑姿势，双手直接放在肩膀下方，身体从头到脚跟呈一条直线。
- 3
弯曲肘部，将胸部降低到地面，保持肘部靠近身体两侧。
- 4
推动手掌以伸展手臂并返回到起始位置。
- 5
重复所需的重复次数。
English instructions（英文原版步骤）
- Place a band around your upper arms, just above the elbows.
- Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
- Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
