肱三头肌 上臂 弹力带 #0998
Band Side Triceps Extension
动作演示
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动作速览
- 目标肌肉
- 肱三头肌
- 身体部位
- 上臂
- 所需器械
- 弹力带
- 主要协同肌
- 肩部
协同肌群
肩部
动作步骤
- 1
双脚分开与肩同宽站立，双手握住弹力带，掌心朝下。
- 2
将手臂伸直至两侧，保持与地面平行。
- 3
慢慢弯曲肘部，将双手放在肩膀上，保持上臂不动。
- 4
暂停片刻，然后慢慢将手臂伸回起始位置。
- 5
重复所需的重复次数。
English instructions（英文原版步骤）
- Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
- Extend your arms straight out to the sides, keeping them parallel to the ground.
- Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
- Pause for a moment, then slowly extend your arms back out to the starting position.
- Repeat for the desired number of repetitions.
