三角肌 肩部 弹力带 #0977
Band Front Lateral Raise
动作演示
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动作速览
- 目标肌肉
- 三角肌
- 身体部位
- 肩部
- 所需器械
- 弹力带
- 主要协同肌
- 斜方肌
协同肌群
斜方肌 上背部
动作步骤
- 1
双脚分开与肩同宽站立，将弹力带放在大腿前面，手掌朝下。
- 2
保持双臂伸直，将弹力带举到身前，直到双臂与地面平行。
- 3
在顶部暂停片刻，然后慢慢将弹力带放回起始位置。
- 4
重复所需的重复次数。
English instructions（英文原版步骤）
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
- Pause for a moment at the top, then slowly lower the band back down to the starting position.
- Repeat for the desired number of repetitions.
