Delts Shoulders Band #0977
Band Front Lateral Raise
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Delts
- Body part
- Shoulders
- Equipment
- Band
- Synergist group
- Traps
Secondary muscles
Traps Upper Back
How to perform
- 1
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- 2
Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
- 3
Pause for a moment at the top, then slowly lower the band back down to the starting position.
- 4
Repeat for the desired number of repetitions.
