Delts Shoulders Band #1012
Band Twisting Overhead Press
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Delts
- Body part
- Shoulders
- Equipment
- Band
- Synergist group
- Triceps
Secondary muscles
Triceps Upper Back
How to perform
- 1
Stand with your feet shoulder-width apart and place the band under your feet.
- 2
Hold the band handles at shoulder height with your palms facing forward.
- 3
Engage your core and press the band overhead, fully extending your arms.
- 4
As you press, twist your torso to one side, keeping your hips stable.
- 5
Pause for a moment at the top, then return to the starting position.
- 6
Repeat the press and twist on the opposite side.
- 7
Continue alternating sides for the desired number of repetitions.
