Delts Shoulders Band #0997
Band Shoulder Press
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Delts
- Body part
- Shoulders
- Equipment
- Band
- Synergist group
- Triceps
Secondary muscles
Triceps Upper Back
How to perform
- 1
Stand with your feet shoulder-width apart and place the band under your feet.
- 2
Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
- 3
Press the band overhead, fully extending your arms.
- 4
Pause for a moment at the top, then slowly lower the band back to shoulder height.
- 5
Repeat for the desired number of repetitions.
