Delts Shoulders Band #0978
Band Front Raise
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Delts
- Body part
- Shoulders
- Equipment
- Band
- Synergist group
- Triceps
Secondary muscles
Triceps Upper Back
How to perform
- 1
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- 2
Keep your arms straight and slowly raise them forward until they are parallel to the ground.
- 3
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 4
Repeat for the desired number of repetitions.
