Delts Shoulders Band #0993
Band Reverse Fly
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Delts
- Body part
- Shoulders
- Equipment
- Band
- Synergist group
- Upper Back
Secondary muscles
Upper Back Trapezius
How to perform
- 1
Attach the band to a stationary object at chest height.
- 2
Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
- 3
Keep your arms straight and lift them out to the sides until they are parallel to the ground.
- 4
Squeeze your shoulder blades together at the top of the movement.
- 5
Slowly lower your arms back to the starting position.
- 6
Repeat for the desired number of repetitions.
