小腿三头肌 小腿 弹力带 #1369
Band Two Legs Calf Raise - (Band Under Both Legs) V. 2
动作演示
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动作速览
- 目标肌肉
- 小腿三头肌
- 身体部位
- 小腿
- 所需器械
- 弹力带
- 主要协同肌
- 踝部
协同肌群
踝部 足部
动作步骤
- 1
双脚分开与肩同宽站立，并将阻力带放在双脚下方。
- 2
用手握住带子的末端以保持稳定。
- 3
用小腿将脚跟抬离地面，尽可能高。
- 4
在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。
- 5
重复所需的重复次数。
English instructions（英文原版步骤）
- Stand with your feet shoulder-width apart and place a resistance band under both feet.
- Hold the ends of the band with your hands for stability.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
