Calves Lower Legs Band #1369
Band Two Legs Calf Raise - (Band Under Both Legs) V. 2
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Calves
- Body part
- Lower Legs
- Equipment
- Band
- Synergist group
- Ankles
Secondary muscles
Ankles Feet
How to perform
- 1
Stand with your feet shoulder-width apart and place a resistance band under both feet.
- 2
Hold the ends of the band with your hands for stability.
- 3
Raise your heels off the ground as high as possible, using your calves.
- 4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5
Repeat for the desired number of repetitions.
