腹肌 腰腹核心 弹力带 #0969
Band Alternating V-Up
动作演示
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动作速览
- 目标肌肉
- 腹肌
- 身体部位
- 腰腹核心
- 所需器械
- 弹力带
- 主要协同肌
- 髋屈肌
协同肌群
髋屈肌
动作步骤
- 1
平躺，双腿伸直，手臂伸过头顶，握住弹力带。
- 2
收紧腹肌，同时将双腿和上半身抬离地面，将双手伸向脚趾。
- 3
当你降低双腿和上半身时，交换双腿的位置，将一条腿交叉在另一条腿上。
- 4
重复该动作，每次重复时交替变换双腿的位置。
- 5
继续进行所需的重复次数。
English instructions（英文原版步骤）
- Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
- As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other.
- Repeat the movement, alternating the position of your legs with each repetition.
- Continue for the desired number of repetitions.
