胸大肌 胸部 杠杆固定器械 #2364
Assisted Wide-Grip Chest Dip (Kneeling)
动作演示
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动作速览
- 目标肌肉
- 胸大肌
- 身体部位
- 胸部
- 所需器械
- 杠杆固定器械
- 主要协同肌
- 肱三头肌
协同肌群
肱三头肌 肩部
动作步骤
- 1
将机器调整到您想要的高度，并将膝盖固定在垫子上。
- 2
宽握手柄并保持肘部稍微弯曲。
- 3
弯曲肘部降低身体，直到上臂与地板平行。
- 4
伸展双臂，将自己推回到起始位置。
- 5
重复所需的重复次数。
English instructions（英文原版步骤）
- Adjust the machine to your desired height and secure your knees on the pad.
- Grasp the handles with a wide grip and keep your elbows slightly bent.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
