胸大肌 胸部 辅助器械 #1716
Assisted Seated Pectoralis Major Stretch With Stability Ball
动作演示
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动作速览
- 目标肌肉
- 胸大肌
- 身体部位
- 胸部
- 所需器械
- 辅助器械
- 主要协同肌
- 肩部
协同肌群
肩部 肱三头肌
动作步骤
- 1
坐在稳定球上，双脚平放在地面上，背部挺直。
- 2
双手握住稳定球，并将双臂伸直至身前。
- 3
慢慢地将稳定球降低到胸部，感受胸肌的拉伸。
- 4
保持伸展几秒钟，然后慢慢回到起始位置。
- 5
重复所需的重复次数。
English instructions（英文原版步骤）
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a stability ball with both hands and extend your arms straight out in front of you.
- Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
- Hold the stretch for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
