Lats Back Body Weight #0652
Pull-Up
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Lats
- Body part
- Back
- Equipment
- Body Weight
- Synergist group
- Biceps
Secondary muscles
Biceps Forearms
How to perform
- 1
Hang from a pull-up bar with your palms facing away from you and your arms fully extended.
- 2
Engage your core and squeeze your shoulder blades together.
- 3
Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar.
- 4
Pause at the top of the movement, then slowly lower your body back down to the starting position.
- 5
Repeat for the desired number of repetitions.
