Cardiovascular System Cardio Leverage Machine #2331
Cycle Cross Trainer
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Cardiovascular System
- Body part
- Cardio
- Equipment
- Leverage Machine
- Synergist group
- Quadriceps
Secondary muscles
Quadriceps Hamstrings Glutes
How to perform
- 1
Adjust the seat height and position yourself on the cycle cross trainer.
- 2
Place your feet on the pedals and grip the handlebars.
- 3
Start pedaling in a smooth and controlled motion.
- 4
Maintain a steady pace and increase the resistance if desired.
- 5
Continue pedaling for the desired duration of your cardio workout.
