Cardiovascular System Cardio Body Weight #3221
Half Knee Bends (Male)
Animated demonstration
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At a glance
- Target muscle
- Cardiovascular System
- Body part
- Cardio
- Equipment
- Body Weight
- Synergist group
- Quadriceps
Secondary muscles
Quadriceps Hamstrings Glutes
How to perform
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees and lower your body down as if you were sitting back into a chair.
- 3
Keep your chest up and your weight in your heels.
- 4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
