Upper Back Back Barbell #3017
Barbell Pendlay Row
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Upper Back
- Body part
- Back
- Equipment
- Barbell
- Synergist group
- Biceps
Secondary muscles
Biceps Forearms
How to perform
- 1
Stand with your feet shoulder-width apart and your knees slightly bent.
- 2
Bend forward at the hips, keeping your back straight and your chest up.
- 3
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4
Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- 5
Lower the barbell back down to the starting position.
- 6
Repeat for the desired number of repetitions.
