Upper Back Back Barbell #0064
Barbell One Arm Bent Over Row
Animated demonstration
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At a glance
- Target muscle
- Upper Back
- Body part
- Back
- Equipment
- Barbell
- Synergist group
- Biceps
Secondary muscles
Biceps Forearms
How to perform
- 1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.
- 2
Bend forward at the hips, keeping your back straight and your head in a neutral position.
- 3
Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- 4
Lower the barbell back down to the starting position in a controlled manner.
- 5
Repeat for the desired number of repetitions, then switch to the other arm.
