Glutes Upper Legs Barbell #0032
Barbell Deadlift
Animated demonstration
© Gym visual — https://gymvisual.com/
At a glance
- Target muscle
- Glutes
- Body part
- Upper Legs
- Equipment
- Barbell
- Synergist group
- Hamstrings
Secondary muscles
Hamstrings Lower Back
How to perform
- 1
Stand with your feet shoulder-width apart and the barbell on the ground in front of you.
- 2
Bend your knees and hinge at the hips to lower your torso and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3
Keep your back straight and chest lifted as you drive through your heels to lift the barbell off the ground, extending your hips and knees.
- 4
As you stand up straight, squeeze your glutes and keep your core engaged.
- 5
Lower the barbell back down to the ground by bending at the hips and knees, keeping your back straight.
- 6
Repeat for the desired number of repetitions.
