Hamstrings Upper Legs Dumbbell #0339
Dumbbell Lying Femoral
Animated demonstration
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At a glance
- Target muscle
- Hamstrings
- Body part
- Upper Legs
- Equipment
- Dumbbell
- Synergist group
- Glutes
Secondary muscles
Glutes
How to perform
- 1
Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
- 2
Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
- 3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 4
Repeat for the desired number of repetitions.
